People who struggle with frequent stomach aches, cramps, or pain, or have other consistent problems with diarrhea, constipation, or bloating, you may have IBS. IBS stands for Irritable Bowel Syndrome, and it is a common but chronic condition. One way to get help for IBS is to work with a nutritional consultant. Many nutritional consultants have some experience with medicine, too, so they can help diagnose and understand symptoms, help you create changes in diet and exercise, and refer you to a physician for further help.
A doctor will use two main laboratory tests to diagnose IBS. The first kind of tests looks at food tolerance. The doctor pricks your finger to collect blood, which is tested for other underlying conditions. The sample will also be used to check for antibodies in your blood, related to certain foods. Looking at antibodies is one way to uncover a food intolerance, which may trigger IBS symptoms. While the food intolerance may be different among patients, symptoms related to it include bloating, itchy skin, and sore throats. The second test is a stool test, which measures yeast growth and the presence of any parasite in the colon.
No one knows what causes IBS, but inflammation can be painful and mysterious without help. However, stress, food allergies, parasites, or other issues can trigger the condition in the colon. An underlying cause of IBS symptoms may be a parasite or yeast, so a course of prescription medication can clear up the problem. Suffering a round of gastroenteritis may trigger IBS symptoms. A stressful event in life, such as work of family changes, may trigger bowel inflammation. To get good treatment options, it is important to find your specific IBS triggers.
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Once your healthcare provider finalizes the IBS diagnosis, you can begin the appropriate course of action. Many find that working with a nutritional consultant to manage dietary changes is the best way to alleviate symptoms. More intense symptoms that don’t respond to diet can be treated with prescription medication. Getting treatment for mental health can help alleviate symptoms too, by reducing stress. Do understand, though, that mental health can trigger some IBS symptoms, but it does not cause the condition.
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Finding stress management techniques is another great way to treat IBS. Reducing inflammation in the bowel works through a combination of lifestyle and dietary changes. Relaxing every day, not just on a vacation once or twice a year, is very important. Gentle exercise, including walks, yoga, tai chi, and more can really reduce physical and mental stress. Some people adopt meditation techniques, or go to mindfulness therapy. Even small, daily changes like taking regular work breaks, and drinking enough water, will help. More info about IBS symptoms and treatment is available on our website, so click here to get started.